When I moved last year, from Florida to Virginia, I had an interesting experience with distinguishing which items in my life were essential, which were non-essential, and the importance of each. My Spleen Center is defined on my Human Design ... read more
Photo by Jordan Ladikos on Unsplash Here’s a life lesson from my own experience that I hope will serve you. Sometimes life throws us a few curve balls just to make sure we remember how to pivot. By pivot, I ... read more
Sometimes, we just need to give ourselves some grace. We humans are so hard on ourselves. When was the last time you were really kind and compassionate… to yourself? You are probably much kinder and more patient with others–unless you ... read more
Are you struggling to keep your emotional and spiritual balance during these times of seismic disruption and unprecedented new challenges? There has never been a more important time to connect with our spiritual essence and be grounded by our soul’s ... read more
With the turbulence and stress of the world right now, it is easy to get sucked into that chaos and lose connection with your heart and who you truly are. That happens to me occasionally, I must admit. Recently, I ... read more
The Void* is that space between what was and what will be. That interim time and place where you leave behind what isn’t working, but what’s next has not yet emerged. It’s a time of transition. Re-calibrating. Realigning. Allowing. Surrender. ... read more
(posted 2020-04-08 during coronavirus pandemic) My dear friend, shaman Alana Blusol, sent me this beautiful message written by Dr. Clarissa Pinkola Estes in 2001. It touched me deeply and is so relevant for giving us hope, inspiration, and empowerment during ... read more
[written 3/20/20 about the coronavirus pandemic] First, let me give you a virtual hug. In these days of social distancing I miss the closeness and affection of hugs and cheek kisses. (I’m half French… cheek kisses are important!) Hugs are ... read more
A few years ago, over the span of a few months two people who are dear to me made their transition back to nonphysical. They “passed away” as we often say. It was hard to watch them go downhill over ... read more
I came across this “tool” several years ago and find it very useful for myself and my coaching clients, so I wanted to share it with you. It will help with your progress toward Self-Love. And most of us need ... read more
Do you usually feel good about yourself, or is it a rare occurrence? Is Self-Love part of your life experience? What would it take to give yourself permission to actually, truly, fully love yourself? Unconditionally. I really want you to ... read more
Here are my Top 5 Tips for THRIVING this year. Notice I didn’t say “surviving” or “hoping this year will be better than last year.” What I’m sharing with you goes MUCH deeper. It’s about TRANSFORMING how you “do” your ... read more
According to the teachings of Human Design, all living things are endowed with consciousness. Besides us, this includes mammals, birds, reptiles, insects, and even plants. Yes, all of them! And we all have the same potential for possessing consciousness. In ... read more
I received such wonderful feedback on my last post about some of us not being designed to have “a Mission” in life (you may read it here), that I wanted to address some questions that came in. First Question One ... read more
I was recently inspired by the website of a business coach/teacher who had done a great job of sharing his beliefs and the foundations on which his business is built. What came out of this inspiration for me was my ... read more
True self-empowerment—which is true power as well as true freedom—is being “at choice” in your actions and behaviors while still being in alignment with your Authentic Self. So often, we are simply on autopilot as we move through life. Mostly, ... read more
Have you ever noticed that people seem to have patterns in the way they do things? Maybe it’s in relationships. Maybe it’s struggling in their jobs. Maybe it’s in being optimistic and having things go well for them. What we ... read more
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